Holy Hip Flexors!
Yoga destroyed my legs tonight. Walking will be a challenge tomorrow!
Yoga destroyed my legs tonight. Walking will be a challenge tomorrow!
i made this awesome yoga video with carling and mackenzie, check it out!
I am beyond impressed. I have new goals now.
Thank you.
88 degrees and sweat was pouring off me. I loved the entire 60 minutes. 3 short easy flows challenged my breathing and my concentration.
There’s nothing like the power you feel physically and mentally when you push through a chaturanga while maintaining your energetic breath.
Thank you yoga. Thank you for allowing me to be grateful for every breath I inhale and every emotion I feel.
Lately I’ve been focusing on looking for the reasons why I’m not where I want to be. The more I focus on those things … the more of them I WILL find.
Why not focus my energy on the things I want?
Have a great day. I’m off finding the best me possible!
Ashtanga lit my body on fire tonight. I could feel every muscle in my body ignite and come to life with each breath. These sessions are so empowering.
Nothing before matters.
Nothing after matters.
No one else matters.
Only my body and my breath. Absolutely beautiful. Absolutely me.
Thank you yoga.
Life will always have obstacles.
It’s how we handle those obstacles that makes us who we are.
I’m choosing to live my life.
(Source: dont-get-fit-get-fitched)
Here is a Science fair project presented by a girl in a secondary school in Sussex . In it she took filtered water and divided it into two parts. The first part she heated to boiling in a pan on the stove, and the second part she heated to boiling in a microwave. Then after cooling she used the water to water two identical plants to see if there would be any difference in the growth between the normal boiled water and the water boiled in a microwave. She was thinking that the structure or energy of the water may be compromised by microwave. As it turned out, even she was amazed at the difference, after the experiment which was repeated by her class mates a number of times and had the same result.
It has been known for some years that the problem with microwaved anything is not the radiation people used to worry about, it’s how it corrupts the DNA in the food so the body can not recognize it.
Microwaves don’t work different ways on different substances. Whatever you put into the microwave suffers the same destructive process. Microwaves agitate the molecules to move faster and faster. This movement causes friction which denatures the original make-up of the substance. It results in destroyed vitamins, minerals, proteins and generates the new stuff called radiolytic compounds, things that are not found in nature.
So the body wraps it in fat cells to protect itself from the dead food or it eliminates it fast. Think of all the Mothers heating up milk in these ‘Safe’ appliances. What about the nurse in Canada that warmed up blood for a transfusion patient and accidentally killed him when the blood went in dead. But the makers say it’s safe. But proof is in the pictures of living plants dying!!!I’m never using the microwave again
*pees pants*
lord help us all
Oh wow. Huh…
I better start cooking my oatmeal from now on.
i literally had no idea……..
This would be Erich if he worked out at home.
(via oatsandyoga)
Let’s talk about how excited I am for Lake Yoga next week.
LAKE YOGA?!?! Incredible! I would LOVE to try!
(via claireruns)
A man sat at a metro station in Washington DC and started to play the violin; it was a cold January morning. He played six Bach pieces for about 45 minutes. During that time, since it was rush hour, it was calculated that 1,100 people went through the station, most of them on their way to work.
Three minutes went by, and a middle aged man noticed there was musician playing. He slowed his pace, and stopped for a few seconds, and then hurried up to meet his schedule.
A minute later, the violinist received his first dollar tip: a woman threw the money in the till and without stopping, and continued to walk.
A few minutes later, someone leaned against the wall to listen to him, but the man looked at his watch and started to walk again. Clearly he was late for work.
The one who paid the most attention was a 3 year old boy. His mother tagged him along, hurried, but the kid stopped to look at the violinist. Finally, the mother pushed hard, and the child continued to walk, turning his head all the time. This action was repeated by several other children. All the parents, without exception, forced them to move on.
In the 45 minutes the musician played, only 6 people stopped and stayed for a while. About 20 gave him money, but continued to walk their normal pace. He collected $32. When he finished playing and silence took over, no one noticed it. No one applauded, nor was there any recognition.
No one knew this, but the violinist was Joshua Bell, one of the most talented musicians in the world. He had just played one of the most intricate pieces ever written, on a violin worth $3.5 million dollars.
Two days before his playing in the subway, Joshua Bell sold out at a theater in Boston where the seats averaged $100.
This is a real story. Joshua Bell playing incognito in the metro station was organized by the Washington Post as part of a social experiment about perception, taste, and priorities of people. The outlines were: in a commonplace environment at an inappropriate hour: Do we perceive beauty? Do we stop to appreciate it? Do we recognize the talent in an unexpected context?
One of the possible conclusions from this experience could be:
If we do not have a moment to stop and listen to one of the best musicians in the world playing the best music ever written, how many other things are we missing? By: Josh Nonnenmoc
insane.
(via littlemisssunshine86)
This is the cutest thing ever. I love boys who does creative, romantic things for their girlfriend. The balloons are attached at the bottom to photos - memories. With a paragraph written at the back about the memory.
i love this
<3.
adorable.
(Source: imgfave, via beinghealthyandlovingyourself)
Asked by: intoxifaded
I am totally doing that!! I LOVE peanut butter - even the natural stuff! YUM! And the tofu is great in anything with veggies! Thank you so much!